- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Chilled Melon and Berry Soup



  1. In a food processor or blender, combine the melons, wine, juice and sugar. Puree until almost smooth. Add buttermilk and process again. Top each serving with blueberries.

Nutritional Information Per Serving:

Calories: 67
Fat: 1 grams
Sodium: 49 miligrams
Cholesterol: 1 miligrams
Protein: 2 grams
Carbohydrates: 13 grams

Diabetic Exchanges

1 Fruit

Source: Cinnamon Hearts