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Confetti Rice and Beans

Ingredients


Directions

  1. In a saucepan over medium-high heat, heat the oil.
  2. Add the onion and garlic and saute for 4 minutes.
  3. Add the bay leaf and rice and saute for 2 minutes.
  4. Add the broth and bring to a boil. Lower the heat, cover, and simmer for 15 minutes.
  5. Add the beans and cook for 5 minutes. Add the pepper, cumin, and coriander and cook for 5 minutes. Add salt and pepper to taste.


Nutritional Information Per Serving:


Calories: 188
Fat: 2 grams
Fiber: 4 grams
Sodium: 200 miligrams
Protein: 6 grams
Carbohydrates: 36 grams
Sugars: 4 grams

Diabetic Exchanges

2 Starch, 1 Vegetable


Source: The Diabetes Food and Nutrition Bible