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Corn Bread Applesauce Muffins



  1. Preheat oven to 425 degrees F. Lightly spray eight muffin cups with vegetable oil spray.
  2. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well.
  3. Beat remaining ingredients in a small bowl.
  4. Make a well in cornmeal mixture. Pour milk mixture into well, stirring just until moistened. Fill muffin cups two-thirds full with batter.
  5. Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.

Nutritional Information Per Serving:

Calories: 86
Fat: 1 grams
Fiber: 1 grams
Sodium: 189 miligrams
Protein: 3 grams
Carbohydrates: 18 grams

Diabetic Exchanges

1 Bread/Starch

Source: The New American Heart Association Cookbook