Ingredients
- 1 pound fresh lump or backfin crabmeat*
- 1/4 cup plain non-fat yogurt
- 1/4 cup no-cholesterol, reduced-calorie mayonnaise
- 1 to 2 tablespoons chopped pimento
- 1 teaspoon capers
- 1/8 teaspoon red (cayenne) pepper
- 4 leaves romaine lettuce or other fresh greens
- Paprika
- Parsley sprigs
* Imitation crabmeat may be substituted
Directions
- Pick over crabmeat carefully and place in a bowl. Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat. Arrange lettuce on 4 plates. Place 1/4 of crabmeat on each plate. Garnish with paprika and parsley sprigs.
Nutritional Information Per Serving:
Calories: 122
Fat: 2 grams
Sodium: 329 miligrams
Cholesterol: 114 miligrams
Protein: 24 grams
Carbohydrates: 1 grams
Diabetic Exchanges
2 Low-Fat Meat
Source: Light and Easy Diabetes Cuisine