Ingredients
- 2 cups cubed cantaloupe
- 1/2 cup plain low-fat yogurt
- 2 tablespoons part-skim ricotta cheese
- 1 tablespoon frozen grape juice concentrate
- Ground cinnamon
- 1 tablespoon slivered almonds
Directions
- Place cantaloupe in a serving bowl. Blend yogurt and ricotta; stir in grape juice. Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.
Nutritional Information Per Serving:
Calories: 64
Fat: 2 grams
Sodium: 37 miligrams
Cholesterol: 3 miligrams
Protein: 3 grams
Carbohydrates: 11 grams
Diabetic Exchanges
1 Fruit
Source: Light and Easy Diabetes Cuisine