- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Creamy Spinach Dip



  1. Prepare the spinach and set aside.
  2. In a medium bowl, combine the sour cream, vinegar, mint, garlic, water chestnuts, cayenne pepper, salt, and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving.

Nutritional Information Per Serving:

Calories: 33
Fat: 2 grams
Fiber: 1 grams
Sodium: 27 miligrams
Cholesterol: 7 miligrams
Protein: 2 grams
Carbohydrates: 3 grams
Sugars: 1 grams

Diabetic Exchanges

1/2 Carbohydrate

Source: The Diabetes Food and Nutrition Bible