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Crispy Chicken

Posted By Diabetic Gourmet On In Chicken Recipes,Diabetic Recipe Archive,Main Course Recipes,Poultry Main Dish Recipes,Poultry Recipes,Regional and Ethnic Cuisine,Southern Style Recipes | No Comments

Ingredients


Directions

  1. Preheat the oven to 400°F. Crush the cornflakes between two sheets of wax paper. Mix the crushed cornflakes with the thyme and pepper.
  2. Rinse the chicken thoroughly and pat dry with paper towels. Place the chicken, breast side up, in a 13 x 9 x 2-inch baking pan. Brush the chicken with the melted margarine. Sprinkle the corn-flakes on top of the chicken breasts.
  3. Cover the baking pan with a lid or a large sheet of foil tucked under the sides of the pan. Bake for 30 minutes. Carefully remove foil, then bake, uncovered, for another 30 minutes.


Nutritional Information Per Serving:


Calories: 202
Fat: 7 grams
Sodium: 173 miligrams
Cholesterol: 73 miligrams
Protein: 26 grams
Carbohydrates: 6 grams

Diabetic Exchanges

1/2 Starch, 3 Lean Meat


Source: How to Cook for People with Diabetes