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Crunchy Snack Mix



  1. Preheat the oven to 250 degrees F.
  2. Melt the margarine in a shallow baking pan; stir in the salt and Worchestershire sauce.
  3. Add the cereals, pretzels, and crackers.
  4. Stir to coat the pieces with margarine.
  5. Bake 45 minutes, stirring every 15 minutes.
  6. Spread on paper towels to cool.
  7. Store in an airtight container.

Nutritional Information Per Serving:

Calories: 85
Fat: 2 grams
Fiber: 1 grams
Sodium: 301 miligrams
Protein: 2 grams
Carbohydrates: 16 grams
Sugars: 1 grams

Diabetic Exchanges

1 Starch

Source: The New Family Cookbook for People with Diabetes