Ingredients
- 3 medium sized cucumbers
- 1 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon dried mint leaves
Directions
- Peel cucumber, cut in half, discard seeds and slice thinly.
- Mix remaining ingredients together, add cucumbers and stir together.
Nutritional Information Per Serving:
Calories: 37
Sodium: 46 miligrams
Protein: 3 grams
Carbohydrates: 1 grams
Diabetic Exchanges
1 Vegetable
Source: The Diabetic Newsletter