Cumin-Crusted Fish Fillet with Lemon

Ingredients

• 1/2 to 1 Tbsp ground cumin (7.5 - 15 mL)
• 1/4 tsp thyme (1 mL)
• 1 tsp paprika (5 mL)
• 1/2 tsp lemon pepper (2 mL)
• 1 lb whitefish fillets (like cod, walleye or halibut) (500g)
• 1/2 Tbsp canola oil (7.5 mL)
• 2 Tbsp chopped parsley (30 mL)
• lemon wedges

Directions

1. In a small bowl, mix together cumin, thyme, paprika, and lemon pepper.
2. Rub spice mixture on both sides of fillets.
3. In a large skillet, set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center about 4 minutes per side.
4. Sprinkle with parsley and serve immediately with lemon wedges.

Nutritional Information Per Serving:

Calories: 130
Fat: 3.5 grams
Fiber: 1 grams
Sodium: 100 miligrams
Cholesterol: 100 miligrams
Protein: 22 grams
Carbohydrates: 1 grams

Source: CanolaInfo