Cumin-Crusted Fish Fillets

Ingredients

• 1/2 to 1 Tbsp ground cumin
• 1/4 tsp thyme
• 1 tsp paprika
• 1/2 tsp lemon pepper
• 1 lb white fish fillets (like walleye, halibut, or cod)
• 1/2 Tbsp canola oil
• 2 Tbsp chopped parsley
• lemon or lime wedges

Directions

1. In a small bowl, mix together cumin, thyme, paprika, and lemon pepper.
2. Rub spice mixture on both sides of fillets.
3. In a large skillet, set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center about 4 minutes per side.
4. Sprinkle with parsley and serve immediately with lemon or lime wedges.

Recipe Yield: Yield: 4 servings.Serving Size: 4 oz fish.

Source: CanolaInfo
Recipe and image appear courtesy of CanolaInfo.org.