- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Dry-Steamed Dill Carrots



  1. Melt the butter in a deep skillet with a tight-fitting lid. Add the carrots. Cook over medium to medium-low heat for approximately 35 to 40 minutes. Shake the skillet occasionally during cooking, without the lid.
  2. Remove the lid after 35 to 40 minutes and check to confirm that carrots are tender. Allow any excess moisture to evaporate from the skillet. Toss the carrots with the dill. Salt and pepper to taste.

Nutritional Information Per Serving:

Calories: 31
Fat: 2 grams
Sodium: 62 miligrams
Cholesterol: 5 miligrams
Protein: 0.7 grams
Carbohydrates: 3 grams

Diabetic Exchanges

1 Vegetable, 1/2 Fat

Source: Diabetes Cookbook for Dummies