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Easy Pantry Tuna Penne

Easy Pantry Tuna Penne recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Cook pasta according to package directions. Drain and return to pan.
  2. Meanwhile, heat oil in large skillet over medium heat. Add onion and garlic; cook 1 to 2 minutes until onion becomes translucent, stirring constantly (watch carefully so garlic does not burn). Stir in tomatoes with juice, parsley, lemon juice and capers. Cook 1 minute; add red pepper flakes to taste.
  3. Reduce heat to medium-low; cook 3 to 5 minutes to thicken sauce, stirring frequently. Gently stir in tuna; heat through.
  4. Add pasta to sauce. Stir gently to coat.

Nutritional Information Per Serving:

Calories: 312
Calories from fat: 53
Fat: 6 grams
Saturated Fat: 1 grams
Fiber: 7 grams
Sodium: 248 miligrams
Cholesterol: 16 miligrams
Protein: 19 grams

Source: Dreamfields