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Fish Tacos with Avocado Salsa

Fish Tacos with Avocado Salsa recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Combine flour, cornmeal, onion powder, and chili powder in a shallow dish, such as a pie pan. Coat fish with mixture.
  2. Heat canola oil in a large nonstick skillet over medium high heat. Add fish; cook 3 minutes on each side or until browned and fish flakes with a fork. Place on a serving platter and sprinkle evenly with salt.
  3. Place fish in warmed tortillas, and top with equal amounts of avocado and pico de gallo. Squeeze a lime wedge over each tortilla.

Nutritional Information Per Serving:

Calories: 375
Fat: 14 grams
Saturated Fat: 2.2 grams
Fiber: 5 grams
Sodium: 335 miligrams
Cholesterol: 75 miligrams
Protein: 27 grams
Carbohydrates: 37 grams

Source: The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil from the American Diabetes Association