- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Five Spice Turkey Noodle Bowls

Five Spice Turkey Noodle Bowls recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. In skillet, heat 1 teaspoon oil over medium-high heat. Add turkey and cook as specified on the package. Always cook to well- done, 165F as measured by a meat thermometer.
  2. Add to turkey 1 teaspoon Chinese five spice powder; stir. Remove turkey from pan and set aside.
  3. In same skillet, add remaining oil. Add mushrooms and cook until softened and the liquid has evaporated.
  4. Add garlic and remaining Chinese five spice powder. Cook and stir 1 to 2 minutes or until garlic is softened and spices are fragrant.
  5. Add chicken broth, turkey and sweet chili sauce. Cook over medium heat until warmed through.
  6. Meanwhile, prepare noodles or spaghetti according to package directions.
  7. To serve, place 3/4 cup of noodles into 6 bowls. Ladle 1 cup of soup into each bowl and sprinkle with green onion slices.


Nutritional Information Per Serving:


Calories: 290
Fat: 7 grams
Saturated Fat: 1.5 grams
Fiber: 1 grams
Sodium: 390 miligrams
Cholesterol: 70 miligrams
Protein: 35 grams
Carbohydrates: 24 grams
Sugars: 4 grams


Source: Jennie-O