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Flounder with Parmesan Crust



  1. Preheat the broiler and prepare the broiler pan with nonstick pan spray. Arrange the fish on the broiler pan.
  2. In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish. Spread the mixture over both sides of the fillets.
  3. Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.

Nutritional Information Per Serving:

Calories: 122
Fat: 2 grams
Sodium: 166 miligrams
Cholesterol: 62 miligrams
Protein: 23 grams
Carbohydrates: 1 grams
Sugars: 1 grams

Diabetic Exchanges

3 Very Lean Meat

Source: The New Family Cookbook for People with Diabetes