Ingredients
- 1-1/2 cups slice ripe nectarines, plums, peaches, or pitted cherries (about 10 ounces cut fruit)
- 2/3 cup fat-free evaporated milk
- 1 large egg, beaten, or 1/4 cup egg substitute
- 2 tablespoons all-purpose flour
- 2 tablespoons sugar
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon nutmeg, preferably freshly grated
- 1/8 teaspoon salt
- 1 tablespoon sifted powdered sugar
Directions
- Preheat the oven to 375 degrees F. Prepare an 8-inch glass pie plate with non-stick pan spray. Layer the fruit in the pie plate.
- Combine the milk, egg, flour, sugar, vanilla, nutmeg, and salt in a food processor. Process until smooth; pour over the fruit.
- Bake 35 to 40 minutes, or until puffed and golden brown. Serve warm or at room temperature. At serving time, sprinkle with powdered sugar and cut into 6 slices.
Nutritional Information Per Serving:
Calories: 92
Fat: 1 grams
Sodium: 92 miligrams
Cholesterol: 36 miligrams
Protein: 4 grams
Carbohydrates: 17 grams
Diabetic Exchanges
1 Other Carbohydrate
Source: The New Family Cookbook for People with Diabetes