Ingredients
- 1 large tomato ( 8 ounces), seeded and chopped
- 3 green onions with green tops, chopped
- 1/3 cup packed chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1 tablespoon seeded and chopped jalapeno
- 2 cloves garlic, minced
- 1/2 teaspoon salt
Directions
- Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.
Nutritional Information Per Serving:
Calories: 20
Sodium: 306 miligrams
Protein: 1 grams
Carbohydrates: 4 grams
Diabetic Exchanges
Free Food
Source: The New Family Cookbook For People with Diabetes