- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Frozen Peanut Butter Mocha Parfaits



  1. Combine cookie crumbs, peanuts and chocolate chips. Divide in half and set aside.
  2. Mix together vanilla pudding and milk according to package directions, and set aside.
  3. Gradually add 1 Tablespoon of sugar to egg white, and beat until stiff peaks form.
  4. Combine thoroughly with peanut butter, remaining 1/4 cup sugar, coffee powder and vanilla. Stir in half of the cookie crumb mixture.
  5. Spoon pudding mixture into individual dessert dishes or wine glasses and sprinkle remaining cookie crumb mixture over top. Place in freezer until firm.

Nutritional Information Per Serving:

Calories: 210
Fat: 10 grams
Sodium: 232 miligrams
Protein: 7 grams
Carbohydrates: 28 grams

Diabetic Exchanges

1-1/2 Bread/Starch; 1 Protein; 2 Fat

Source: Cinnamon Hearts