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Game Hens with Chutney-Mustard Glaze

Ingredients


Directions

  1. Preheat the oven to 325 degrees F. Prepare the rack of a shallow roasting pan with nonstick pan spray.
  2. Combine the chutney and mustard; brush about 1/2 of the mixture over all surfaces of the hens. Place the hen halves meaty side up on the prepared rack in the roasting pan.
  3. Bake about 50 minutes, or until the hen halves are tender, brushing often with the remaining chutney mixture and pan drippings during the cooking time.


Nutritional Information Per Serving:


Calories: 145
Fat: 3 grams
Sodium: 128 miligrams
Cholesterol: 79 miligrams
Protein: 18 grams
Carbohydrates: 11 grams
Sugars: 11 grams

Diabetic Exchanges

1/2 Fruit, 3 Very Lean Meat


Source: The New Family Cookbook for People with Diabetes