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Garden Vegetable and Tempeh Saute



  1. Saute pepper blend and garlic in oil in large skillet 2 to 3 minutes. Add tempeh and cook 5 minutes. Stir in remaining ingredients, except tomatoes and salt; heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 5 minutes.
  2. Add tomato wedges; cook, covered, until softened, about 5 minutes. Season to taste with salt.

Nutritional Information Per Serving:

Calories: 180
Fat: 6 grams
Sodium: 732 miligrams
Protein: 15 grams
Carbohydrates: 19 grams

Diabetic Exchanges

1 Vegetable, 1 Bread/Starch, 1 Meat, 1/2 Fat

Source: 1,001 Delicious Recipes For People with Diabetes