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Garlic Chicken

Posted By Diabetic Gourmet On August 30, 2001 @ 12:00 am In Chicken Main Dish Recipes,Chicken Recipes,Diabetic Recipe Archive,Easter Dinner Recipes,Easter Recipes,Garlic Recipes,Guest Chef and Cookbook Author Recipes,Holiday and Special Occasions,Main Course Recipes,Patti Lynch,Poultry Main Dish Recipes,Poultry Recipes,Vegetable Recipes | No Comments

Ingredients

2 teaspoons oil
4 single chicken breasts (16 oz. raw weight) skinned, boned, washed, cut into 1" strips
5-6 cloves garlic, sliced
2-1/4 cups chicken broth, low-sodium
1/4 cup lemon juice
1/3 cup dry white wine
1/4 teaspoon salt
Ground black pepper to taste

Directions

In a large skillet, heat oil to medium high.
Stir-fry chicken strips until well browned on both sides. Remove chicken pieces and set aside.
Saute garlic slices until soft and golden.
Stir in chicken broth, lemon juice, and wine.
When mixture is hot, reduce heat to medium and return chicken to skillet. Simmer a few minutes to heat through.
If desired, thicken sauce with pinch of instant potatoes.
Serve over rice.

Nutritional Information Per Serving:

Calories: 165
Fat: 7 grams
Protein: 19 grams
Carbohydrates: 3 grams

Diabetic Exchanges

3 Low-Fat Meat

Source: Gourmet Inspirations Healthy Cooking