Ingredients
- 1 pound mackerel fillets
- 1/2 cup fresh lemon juice
- 2 garlic cloves, minced
- 2 green onions, chopped
- 1 teaspoon chopped ginger root
- 1 bay leaf
- Lemon wedges
- Parsley
Directions
- Rinse fish and pat dry. Cut into four pieces and place in a large non-stick skillet. Combine all remaining ingredients except lemon wedges and parsley and pour over fish. Cover and bring to a boil. Reduce heat and simmer 8 minutes or until fish is tender. Remove bay leaf before serving. Garnish each piece of fish with lemon wedge and parsley.
Nutritional Information Per Serving:
Calories: 231
Fat: 15 grams
Sodium: 75 miligrams
Cholesterol: 63 miligrams
Protein: 21 grams
Carbohydrates: 2 grams
Diabetic Exchanges
3 Low-Fat Meat
Source: Light and Easy Diabetes Cuisine