- Diabetic Gourmet Magazine - https://diabeticgourmet.com -




  1. Core and seed 1 tomato. Chop fine; set aside.
  2. Combine all the remaining ingredients except the croutons in a blender or food processor. Blend only a few seconds, until the vegetables are finely chopped and well mixed. The soup should not be smooth.
  3. Add the reserved chopped tomato; chill. Serve very cold, topped with croutons.

Nutritional Information Per Serving:

Calories: 87
Fat: 4 grams
Sodium: 621 miligrams
Protein: 2 grams
Carbohydrates: 13 grams

Diabetic Exchanges

2 Vegetable, 1 Fat

Source: The New Family Cookbook for People with Diabetes