- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

German-Style Bratwurst and Sauerkraut

Ingredients


Directions

  1. In a large skillet cook bacon over medium-high heat until crisp. Bacon can be drained and set aside for another use. Reserve 2 tablespoons drippings in skillet.
  2. Cook onion and garlic in skillet over medium heat until tender, stirring occasionally.
  3. Stir in sauerkraut, potatoes, water, wine, brown sugar, bouillon, caraway and bay leaf.
  4. Add up to 1/2 cup more water, if necessary, to cover potatoes. Bring to boiling.
  5. Score bratwurst; add to sauerkraut mixture and reduce heat. Cover and simmer for 20-30 minutes or until potatoes are just tender, stirring occasionally.
  6. Add the sliced apple; cover and cook for 5-10 minutes more or until apples are just tender.
  7. Remove bay leaf and serve.


Nutritional Information Per Serving:


Calories: 290
Fat: 16 grams
Saturated Fat: 6 grams
Fiber: 7 grams
Sodium: 1570 miligrams
Cholesterol: 35 miligrams
Protein: 12 grams
Carbohydrates: 24 grams


Source: NPB