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Golden Currant Pilaf with Cinnamon

Ingredients


Directions

  1. Saute the onion in the oil in a medium saucepan over medium-low heat until tender, about 5 minutes. Add the rice; cook 1 minute. Stir in the broth, currants, turmeric, cinnamon, and salt (if desired).
  2. Bring to a boil. Reduce the heat; cover and simmer until most of the liquid is absorbed, about 20 minutes. Remove from the heat; let stand, covered, 5 minutes. Stir in the parsley.


Nutritional Information Per Serving:


Calories: 179
Fat: 2 grams
Sodium: 35 miligrams
Protein: 4 grams
Carbohydrates: 37 grams

Diabetic Exchanges

1-1/2 Starch, 1 Fruit


Source: The New Family Cookbook for People with Diabetes