Ingredients
- 1 cup chopped onion
- 1 clove garlic, minced
- 1/2 pound lean round steak, cut into 1/2" cubes
- 4 cups water
- 1 beef bouillon cube
- 1-2 tablespoons paprika
- 1/2 teaspoon Morton Lite Salt Mixture
- 2 ounces tomato paste (or substitute 1 peeled tomato, cut up)
- 1 medium potato, peeled and diced
Directions
- In a large, heavy soup pot sprayed with non-stick spray, stir-fry onion and garlic until golden brown. Remove from pot and set aside. Re-spray pot with non-stick spray and brown beef cubes over medium-high heat.
- Add cooked onion and garlic to pot. Add water, bouillon cube, paprika, Morton Lite Salt Mixture and tomato paste or tomato. Cover and simmer for 4 hours. Add potato and simmer for 15 minutes longer.
Nutritional Information Per Serving:
Calories: 91
Fat: 2 grams
Sodium: 290 miligrams
Cholesterol: 23.4 miligrams
Protein: 10 grams
Carbohydrates: 8 grams
Diabetic Exchanges
1 Lean Meat, 1/2 Bread/Starch
Source: Deliciously Healthy Favorite Foods Cookbook