- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Green Beans with Mushrooms

Ingredients


Directions

  1. In a frying pan or saute pan, add 4-5 teaspoon water. Bring to boil.
  2. Add Green Beans and lower heat to medium-high and cover.
  3. When Green Beans are fork-tender, take off heat and drain water.
  4. In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
  5. Add Green Beans and toss.
  6. Serve Hot.


Nutritional Information Per Serving:


Calories: 50
Fat: 5 grams
Protein: 2 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable; 1 Fat


Source: The Diabetic Newsletter