Grilled Chicken Breasts With Fruit Salsa

Ingredients

Fruit Salsa:

• 2 cans (8 oz each) crushed pineapple, packed in juice, drained
• 1 mango, peeled and cubed
• 1/2 papaya, peeled and cubed
• 2 Tbsp rice vinegar
• 1 Tbsp finely minced cilantro
• 1 Tbsp minced red pepper

  Grilled Chicken:

• 2 whole chicken breasts, boned, skinned, halved (10 oz meat each)
• 2 tsp olive oil

  Garnish:

• Kiwi slices

Directions

1. In a medium bowl, combine salsa ingredients. Cover and refrigerate for 1 hour.
2. Preheat an oven broiler or outdoor grill. Brush the chicken breasts with the olive oil. Grill or broil the chicken about 7 minutes per side or until no pink remains.
3. To serve: Place fruit salsa on a plate using a few spoonfuls per person. Top with a cooked chicken breast. Garnish with kiwi slice.

Nutritional Information Per Serving:

Calories: 305
Fat: 6 grams
Fiber: 3 grams
Sodium: 79 miligrams
Cholesterol: 85 miligrams
Protein: 32 grams
Carbohydrates: 30 grams
Sugars: 25 grams

Diabetic Exchanges

4 Very Lean Meat; 2 Fruit; 1 Fat

Source: The Diabetes Food and Nutrition Bible