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Grilled Fish with Fruit and Citrus Vinegar

Ingredients


Directions

  1. Rub fish with oil. Place on a greased grill over a solid bed of medium-hot coals (you can hold your hand at grill level 4 to 5 seconds). Turn occasionally until fish is no longer translucent in center (cut to check), about 10 minutes.
  2. Place fish on 4 plates. Top with mango, blackberries, cilantro, and half of the vinegar. Season with salt, pepper, and remaining vinegar to taste.


Nutritional Information Per Serving:


Calories: 271
Fat: 7.5 grams
Sodium: 93 miligrams
Cholesterol: 54 miligrams
Protein: 36 grams
Carbohydrates: 14 grams

Diabetic Exchanges

1 Fruit, 4 Low-Fat Meat