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Grilled Onion Burger

Grilled Onion Burger recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.
  2. Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
  3. Season burgers and onions with salt and pepper as desired.
  4. Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.


Nutritional Information Per Serving:


Calories: 368
Fat: 10 grams
Saturated Fat: 4 grams
Fiber: 2 grams
Sodium: 324 miligrams
Protein: 39 grams
Carbohydrates: 27 grams


Source: TBC