- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Grilled Sesame Chicken Breast

Ingredients


Directions

  1. Combine all ingredients except chicken in a shallow dish.
  2. Mix well.
  3. Add chicken, turning to coat.
  4. Cover and marinate in the refrigerator for at least 2 hours.
  5. Remove chicken from the marinade.
  6. Grill 4-5 inches from medium-hot coals for 15 minutes.
  7. Turn and grill.


Nutritional Information Per Serving:


Calories: 114
Fat: 2.5 grams
Sodium: 413 miligrams
Cholesterol: 32 miligrams
Protein: 15.1 grams
Carbohydrates: 7 grams

Diabetic Exchanges

2 Very Lean Meat; 1/2 Fat; 1/2 Starch