- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Grilled Tuna With Chickpea and Spinach Salad

Grilled Tuna With Chickpea and Spinach Salad recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
  2. Combine oil, garlic, lemon juice, and oregano, and brush over tuna steaks. Marinate for 5-10 minutes.
  3. Meanwhile, combine all salad ingredients. (Salad can be made up to 2 hours in advance and refrigerated.)
  4. Grill or broil tuna on high heat for 3-4 minutes on each side until the flesh is opaque and separates easily with a fork (to a minimum internal temperature of 145F).
  5. Serve one tuna steak over 1 cup of mixed salad.

Nutritional Information Per Serving:

Calories: 282
Fat: 10 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 418 miligrams
Cholesterol: 42 miligrams
Protein: 31 grams
Carbohydrates: 15 grams

Source: Deliciously Healthy Dinners