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Healthy Coleslaw

Posted By Diabetic Gourmet On June 7, 2010 @ 12:00 am In Cabbage Recipes,Diabetic Recipe Archive,Diabetic Side Dishes Recipes,Holiday and Special Occasions,Memorial Day Recipes,Salad Recipes,Salad Recipes for Memorial Day,Summer Cookouts,Vegetable Recipes,Vegetarian Recipes,Vegetarian Side Dishes | No Comments

Ingredients

Dressing:

1 cup non-fat plain yogurt
1/4 cup apple cider vinegar
1 tablespoon honey
Slaw:
1 pound (1 small head) green cabbage, shredded
1/2 cup shredded carrot
1 tablespoon poppy seeds
1/4 cup raisins or currants

Directions

In a large bowl, combine the dressing ingredients.
Add the cabbage, carrots, poppy seeds, and raisins.
Mix well until the dressing completely coats the cabbage.

Nutritional Information Per Serving:

Calories: 58
Fat: 1 grams
Fiber: 2 grams
Sodium: 36 miligrams
Cholesterol: 1 miligrams
Protein: 3 grams
Carbohydrates: 12 grams
Sugars: 9 grams

Diabetic Exchanges

1 Carbohydrate

Source: The Diabetes Food and Nutrition Bible