Ingredients
- Butter-flavored vegetable cooking spray
- 2-4 tablespoons chopped pecans
- 1/4 cup dry unseasoned breadcrumbs
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon dried chervil leaves
- 2 tablespoons finely chopped parsley
- 1-1/2 lb broccoli, cut into florets and stalks sliced, cooked
- Salt and pepper, to taste
Directions
- Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley.
- Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.
Nutritional Information Per Serving:
Calories: 61
Fat: 2.1 grams
Sodium: 64 miligrams
Protein: 3.7 grams
Carbohydrates: 9 grams
Diabetic Exchanges
1-1/2 Vegetable, 1/2 Fat
Source: 1,001 Recipes For People with Diabetes