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Herb-Crusted Beef Roast with Horseradish-Chive Sauce

Herb-Crusted Beef Roast with Horseradish-Chive Sauce recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Heat oven to 325F. Combine parsley, thyme, oil, garlic and black pepper; press evenly onto all surfaces of beef roast.
  2. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325F oven 1-1/4 to 1-1/2 hours for medium rare doneness.
  3. Meanwhile combine sauce ingredients in small bowl; cover and refrigerate.
  4. Remove roast when meat thermometer registers 140F for medium rare. (Do not overcook.)
  5. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 10 to 15 minutes. (Temperature will continue to rise about 5F to reach 145F for medium rare.)
  6. Carve roast into thin slices; season with salt, as desired. Serve with sauce.


Nutritional Information Per Serving:


Calories: 303
Fat: 17 grams
Saturated Fat: 8 grams
Fiber: .9 grams
Sodium: 144 miligrams
Cholesterol: 108 miligrams
Protein: 33 grams
Carbohydrates: 6 grams


Source: TBC