- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Holiday Eggnog



  1. Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended.
  2. Refrigerate, covered, at least 2 hours to allow flavors to blend.
  3. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Nutritional Information Per Serving:

Calories: 77
Fat: 3 grams
Sodium: 85 miligrams
Cholesterol: 7 miligrams
Protein: 6 grams
Carbohydrates: 6 grams

Diabetic Exchanges

1/2 milk, 1/2 fat

Source: Equal ®