Ingredients
- 1 (15 oz.) can chickpeas, drained, reserve 1 tablespoon liquid
- 3-6 cloves garlic, minced
- 1 tablespoon sesame tahini
- Juice of 1 lemon
- 2 teaspoons olive oil
- Pinch of cayenne pepper
Directions
- Combine all ingredients into a blender until smooth, using 1 tablespoon chickpea liquid if necessary to make a smooth spread.
Nutritional Information Per Serving:
Calories: 49
Fat: 2 grams
Fiber: 2 grams
Sodium: 33 miligrams
Protein: 2 grams
Carbohydrates: 7 grams
Sugars: 1 grams
Diabetic Exchanges
1/2 Carbohydrate
Source: The Diabetes Food and Nutrition Bible