Ingredients
- 3 medium-size cucumbers
- 1 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon dried mint leaves
Directions
- Peel cucumbers, cut in half, discard seeds and slice thinly. Mix remaining ingredients together , add cucumbers and stir together.
Nutritional Information Per Serving:
Calories: 37
Sodium: 46 miligrams
Cholesterol: 1 miligrams
Protein: 3 grams
Carbohydrates: 6 grams
Diabetic Exchanges
1 Vegetable
Source: Light and Easy Diabetes Cuisine