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Inside-Out Grilled Steak Salad

Inside-Out Grilled Steak Salad recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Combine Rub ingredients; press evenly onto beef steaks.
  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill 11 to 15 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally.
  3. Carve steaks into slices. Place lettuce leaves on serving platter. Evenly layer vegetables onto lettuce leaves. Top evenly with steak. Drizzle with vinaigrette; sprinkle with cheese and nuts, if desired.

    To pan-broil steaks, preheat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 12 to 15 minutes for medium rare (145F) to medium (160F) doneness, turning occasionally.


Nutritional Information Per Serving:


Calories: 121
Fat: 5 grams
Saturated Fat: 2 grams
Fiber: 0.7 grams
Sodium: 117 miligrams
Cholesterol: 43 miligrams
Protein: 16 grams
Carbohydrates: 3 grams


Source: TBC