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Italian Braised Beef Roast

Italian Braised Beef Roast recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Heat oven to 325F. Lightly coat beef pot roast with flour. Heat oil in Dutch oven over medium heat until hot. Brown pot roast; remove.
  2. Add 1-1/2 cups water and vinegar to Dutch oven; cook and stir until brown bits attached to pan are dissolved. Return pot roast. Add onions, shallots, dates, salt and pepper; bring to a boil.
  3. Cover tightly and cook in 325F oven 2-1/4 to 3-1/4 hours or until pot roast is fork-tender.
  4. Remove pot roast; keep warm.
  5. Cook liquid and vegetables over medium-high heat to desired consistency.
  6. Carve pot roast. Serve with sauce.

Nutritional Information Per Serving:

Calories: 283
Fat: 12 grams
Saturated Fat: 3 grams
Fiber: 1 grams
Sodium: 214 miligrams
Cholesterol: 104 miligrams
Protein: 34 grams
Carbohydrates: 10 grams

Source: TBC