Ingredients
- Non-stick cooking spray
- 5 cups (1 medium) eggplant, diced
- 1 cup chopped green pepper
- 1 cup chopped onion
- 1 cup sliced fresh mushrooms
- 2 cloves garlic, minced
- 1/2 cup ESTEE Ketchup
- 1/2 cup water
- 1 Tbsp red wine vinegar
- 1/2 tsp each ESTEE Fructose, ESTEE Salt-It, and dried oregano
- 2 tbsp sliced pimento-stuffed olives
- 1-1/2 tbsp pine nuts
- ESTEE Ranch Style Snack Crisps or Italian bread
Directions
- Spray large skillet with nonstick cooking spray; heat over medium heat. Add next 5 ingredients; cook, stirring, 5 minutes. Reduce heat to low, simmer covered about 15 minutes.
- Add remaining ingredients, and simmer an additional 30 minutes, stirring occasionally. Cool before serving. Serve with ESTEE Ranch Style Snack Crisps or Italian bread.
Nutritional Information Per Serving:
Calories: 84
Fat: 2 grams
Sodium: 265 miligrams
Protein: 3 grams
Carbohydrates: 17 grams
Diabetic Exchanges
1 Starch
Source: ESTEE