Ingredients
- 1 cup frozen cut leaf spinach
- 1 (3 ounce) package nonfat cream cheese, cut into pieces
- 1/2 cup nonfat sour cream
- 1 tablespoon zesty no salt added Italian dressing mix
- Assorted vegetables such as sliced carrots, jicama, broccoli, zucchini, cauliflower, green pepper, radishes
Directions
- Place spinach in a microwave-safe medium bowl. Cover with plastic wrap and vent. Microwave on high power for 3 to 4 minutes or until hot. Drain well and chop.
- Add cream cheese to spinach and stir until cream cheese is softened. Add sour cream and dressing mix, blending well. Cover and refrigerate for at least 2 hours or until chilled. Serve with assorted vegetables.
Nutritional Information Per Serving:
Calories: 33
Sodium: 201 miligrams
Cholesterol: 1 miligrams
Protein: 3 grams
Carbohydrates: 4 grams
Diabetic Exchanges
1/2 Vegetable, 1/2 Very Lean Meat
Source: The Complete Idiot's Guide to Terrific Diabetic Meals