Ingredients
- 1 container (16 oz.) Breakstone'S or Knudsen 2% Milkfat Low Fat Cottage Cheese
- 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
- 1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese
- 4 eggs, lightly beaten
- 1 jar (7 oz.) roasted red peppers, well drained, chopped
- 1/3 cup Kraft Grated Parmesan Cheese
- 1 tsp. dried oregano leaves
Directions
- Preheat oven to 350ºF. Mix all ingredients until well blended.
- Pour into greased 9-inch pie plate.
- Bake 40 min. or until center is set.
Nutritional Information Per Serving:
Calories: 150
Fat: 8 grams
Saturated Fat: 4 grams
Fiber: 1 grams
Sodium: 450 miligrams
Cholesterol: 125 miligrams
Protein: 15 grams
Carbohydrates: 6 grams
Sugars: 2 grams
Diabetic Exchanges
1 Vegetable + 2 Lean Meat
Source: Kraft