- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Jamaican Rubbed Chops



  1. Pat pork chops dry with paper toweling; stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture. Grill chops over medium-hot coals, turning once, about 10-12 minutes.

Nutritional Information Per Serving:

Calories: 200
Fat: 6 grams
Sodium: 340 miligrams
Cholesterol: 80 miligrams
Protein: 27 grams
Carbohydrates: 8 grams

Diabetic Exchanges

3 Low-Fat Meat, 1/2 Bread/Starch

Source: NPB