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Jamaican Rubbed Chops

Ingredients


Directions

  1. Pat pork chops dry with paper toweling; stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture. Grill chops over medium-hot coals, turning once, about 10-12 minutes.


Nutritional Information Per Serving:


Calories: 200
Fat: 6 grams
Sodium: 340 miligrams
Cholesterol: 80 miligrams
Protein: 27 grams
Carbohydrates: 8 grams

Diabetic Exchanges

3 Low-Fat Meat, 1/2 Bread/Starch


Source: NPB