Ingredients
- 4 pork chops, about 3/4-inch thick
- 2 tablespoons brown sugar
- 1 garlic clove, minced
- 1 teaspoon coarsely ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Directions
- Pat pork chops dry with paper toweling; stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture. Grill chops over medium-hot coals, turning once, about 10-12 minutes.
Nutritional Information Per Serving:
Calories: 200
Fat: 6 grams
Sodium: 340 miligrams
Cholesterol: 80 miligrams
Protein: 27 grams
Carbohydrates: 8 grams
Diabetic Exchanges
3 Low-Fat Meat, 1/2 Bread/Starch
Source: NPB