Ingredients
- 1 cup quick cooking oats
- 1/2 cup fat-free milk
- 2 egg whites or 1/4 cup no-cholesterol real egg product
- 1/4 cup catsup or chili sauce
- 1/2 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1 clove garlic, minced
- 1 teaspoon Italian seasoning
- 1-1/2 pounds ground beef eye of round, or 95% lean ground beef
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Directions
- Mix oats, milk, egg whites, catsup, onion, bell pepper, garlic, and herbs in medium bowl. Mix in beef, salt and pepper until blended.
- Pat mixture into ungreased loaf pan, 9x5 inches, or shape into a loaf in baking pan. Bake at 350 degrees until juices run clear and met thermometer registers 170 degrees, about 1 hour. Let stand in pan 5 minutes; remove to serving plate.
Nutritional Information Per Serving:
Calories: 241
Fat: 5.5 grams
Sodium: 489 miligrams
Cholesterol: 64.3 miligrams
Protein: 31.2 grams
Carbohydrates: 15 grams
Diabetic Exchanges
1 Bread, 3 Meat
Source: 1,001 Delicious Recipes for People with Diabetes