Ingredients
- 4 cups torn fresh spinach
- 4 ounces cooked boneless skinless chicken breast, cubed
- 1 medium orange, peeled, seeded, and sectioned
- 1/2 cup sliced mushrooms
- 1 small onion, sliced
- 2 ounces Cheddar cheese, cubed or in strips
- 2 tablespoons reduced-fat salad dressing
Directions
- Combine all ingredients except cheese and dressing in a large bowl; chill. Before serving, add cheese and toss with dressing.
Nutritional Information Per Serving:
Calories: 302
Fat: 15 grams
Fiber: 5 grams
Cholesterol: 422 miligrams
Protein: 28 grams
Carbohydrates: 19 grams
Diabetic Exchanges
3 Medium-Fat Meat, 2 Vegetable, 1/2 Fruit
Source: Magic Menus for People with Diabetes