- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Light Spinach Salad



  1. Combine all ingredients except cheese and dressing in a large bowl; chill. Before serving, add cheese and toss with dressing.

Nutritional Information Per Serving:

Calories: 302
Fat: 15 grams
Fiber: 5 grams
Cholesterol: 422 miligrams
Protein: 28 grams
Carbohydrates: 19 grams

Diabetic Exchanges

3 Medium-Fat Meat, 2 Vegetable, 1/2 Fruit

Source: Magic Menus for People with Diabetes