Lite Pumpkin Pie (crustless)

Ingredients

• 2 cups canned pumpkin
• 2 cups water
• 1 cup low-fat milk powder (equal to 4 cups low-fat milk)
• 2 eggs
• 3/4 cup brown sugar Twin (R)
• 1/2 tsp Morton Lite Salt (R) Mixture
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/2 tsp nutmeg
• 1/2 tsp allspice
• 1/4 tsp ground cloves

Directions

1. Mix all ingredients.
2. Pour into a 9-inch glass pie pan sprayed with non-stick spray.
3. Bake in a preheated 350F oven for 1 hour, or until knife inserted in center of pie comes out clean.
4. Serve warm or let sit and serve.

Nutritional Information Per Serving:

Calories: 114
Fat: 3 grams
Sodium: 203 miligrams
Cholesterol: 76 miligrams
Protein: 8 grams
Carbohydrates: 15 grams

Diabetic Exchanges

1 Vegetable; 3/4 Low-Fat milk

Source: Suzi Castle's Deliciously Healthy Favorite Foods Cookbook