- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Low-Fat Oven-Fried Chicken

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Combine the yogurt, paprika, thyme, salt, pepper, and garlic in a large bowl; mix well. Coat the chicken with the mixture. (The chicken may be covered and refrigerated overnight or baked immediately.)
  3. Prepare a shallow roasting pan or jelly roll pan with a nonstick pan spray. Combine the bread crumbs and margarine in a shallow dish. Coat the chicken with the crumbs; place in the pan.
  4. Bake breasts for 25 minutes, thighs for 30 to 35 minutes, or until tender.

Nutritional Information Per Serving:


Calories: 240
Fat: 8 grams
Sodium: 721 miligrams
Cholesterol: 69 miligrams
Protein: 26 grams
Carbohydrates: 16 grams

Diabetic Exchanges

1 Starch, 3 Lean Meat


Source: The New Family Cookbook for People With Diabetes