- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Mashed Turnips with Roasted Garlic



  1. Steam turnips over boiling water until fork tender, about 15 minutes.
  2. Drain turnips and place in a food processor or blender along with pear, garlic, and margarine.
  3. Process until smooth, adding skim milk as needed.
  4. Season with salt and pepper. Serve immediately.

Nutritional Information Per Serving:

Calories: 41
Fat: 2 grams
Protein: 1 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1 Vegetable

Source: The Diabetic Newsletter